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Aerial Intermediate [Block 1]

by SeaChange Arts

£48.00 [£36.00 NUS] 18 Apr - 14 May, Mondays, 7.45pm - 9.15pm
Details

Led by aerial performer and teacher, Daisy Black, our new Aerial Intermediate class is the perfect progression from Aerial Beginners or if you have done basic aerial circus skills before.

Develop your technical ability and movement in silks, hoop and trapeze as Daisy Black expertly guides you through the next level of your training. Classes are limited to 10 participants, so plenty of time in the air!

“Daisy is a very professional teacher who always ensures her classes help you to learn new movements safely and with good technique…. Her sessions are fun and well-planned, but she also looks to push you and progress the training so that it’s challenging each week.”
C. Wood

No classes 7 May due to Bank Holiday

18yrs+

BLOCK 1: £48 [£36 NUS] for 4 weeks 

What techniques are taught in this class? Develop your technical ability and movement in silks, hoop, rope and trapeze. As a guide, you should be comfortable in the following skills:

On silks/rope: 
Inversions (straddle and pike) off the ground
Climbs (French & Russian)
Footlock 
Beginning of Catcher’s Lock 

On hoop/trapeze: 
Inversions (straddle and pike – pike from the top bar on the hoop) 
Mermaid 
Amazon 
Star on the bar 
Beginning of front balance

What skills are developed/improved? In this class you will develop your technical ability, improve your strength and flexibility, and broaden your repertoire of skills on the equipment including inversions, climbs and sequences and be introduced to drops.

How is a class structured/what do we do in a class? Class begins with a group warm-up to raise heart rate and engage muscles, followed by conditioning exercise tailored to aerial training.

After that you will move on to climbs, inversions & sequences on the equipment. We will usually look at two pieces of equipment each class and work towards learning a routine.

The class will end with a warm down & stretch.

Classes are limited to 10 people, so you’ll get plenty of time in the air!

Why would I come to this class? You’ve attended our Aerial Beginners, or other similar classes, and are looking to move to the next level or you are returning to aerial circus after a break.

What level is this class? Previous experience of basic aerial skills required. See above. You will require a reasonable level of fitness. 18 years+, no upper age limit.

What should I wear/bring to the class?
Please wear clothes which are comfortable.  Sportswear, ideally with covered legs and long sleeves. No footwear is required as barefoot is advised. No jewelry and long hair tied back. Bring a bottle of water.

Location

THE DRILL HOUSE

  • 01493 745458
  • The Drill House York Road Great Yarmouth Norfolk NR30 2LZ
Booking

Book Online

Book online using the form below, if you are having trouble booking online then please call us on 01493 745458.

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