Been transfixed by the trapeze artist, spellbound by the silks? Always wanted to try your hand at the exciting world of aerial circus?
This introductory class is led by aerial performer, producer and teacher, Daisy Black of Gossamer Thread Circus. Daisy is an experienced and enthusiastic teacher of aerial circus across the region and has been involved with SeaChange for a number of years.
â€œHer enthusiasm for the artform she teaches is infectious and she manages mixed ability classes with ease, breaking complex movements into easy steps.â€
BLOCK 3: £60 [ £45 NUS] for 5 weeks
Which disciplines are taught in this class? You”ll be able to try out and develop skills in aerial hoop, trapeze, silks and corde lisse (rope).
What skills are developed/improved? Core strength, coordination, stamina, fitness, flexibility and confidence and an ability to execute basic techniques.
You will work towards building up the ability to deliver a short aerial routine.
How is a class structured/what do we do in a class? Class begins with a group warm-up to raise heart rate and engage muscles, followed by conditioning exercise tailored to aerial training.
After that you will move on to climbs, inversions & movements on the equipment. We will usually look at two pieces of equipment each class.
The class will end with a warm down & stretch.
Classes are limited to 10 people, so you”ll get plenty of time in the air!
Why would I come to this class? If you”re interested in circus and want to try out aerial techniques in a safe, professional environment or if you just fancy doing something new to challenge yourself, work on your fitness, or meet new people.
What level is this class? Beginner â€“ no experience necessary. You will require a reasonable level of fitness. 18 years+, no upper age limit.
What should I wear/bring to the class?â€¨Please wear clothes which are comfortable. Bring layers. Sportswear, ideally with covered legs and long sleeves. No footwear is required as barefoot is advised. No jewelry and long hair tied back. Bring a bottle of water.
THE DRILL HOUSE
- 01493 745458
- The Drill House York Road Great Yarmouth Norfolk NR30 2LZ
Book online using the form below, if you are having trouble booking online then please call us on 01493 745458.