Spellbound by the silks? Transfixed by the trapeze?
Develop your technical ability and movement in silks, hoop and trapeze as our professional tutor expertly guides you through the next level of your training. Classes are limited to 10 participants, so plenty of time in the air!
If you’re easing yourself back into an aerial routine or have found yourself inspired by the performances at Out There 2018, these classes are the perfect introduction to the incredible world of aerial circus.
Which disciplines are taught in this class? You”ll be able to try out and develop skills in aerial hoop, trapeze, silks and corde lisse (rope).
What skills are developed/improved? Core strength, coordination, stamina, fitness, flexibility and confidence and an ability to execute basic techniques.
You will work towards building up the ability to deliver a short aerial routine.
How is a class structured/what do we do in a class? Class begins with a group warm-up to raise heart rate and engage muscles, followed by conditioning exercise tailored to aerial training.
After that you will move on to climbs, inversions & movements on the equipment. We will usually look at two pieces of equipment each class.
The class will end with a warm down & stretch.
Classes are limited to 10 people, so you’ll get plenty of time in the air!
Why would I come to this class? If you”re interested in circus and want to try out aerial techniques in a safe, professional environment or if you just fancy doing something new to challenge yourself, work on your fitness, or meet new people.
What level is this class? Beginner – no experience necessary. You will require a reasonable level of fitness. 18 years+, no upper age limit.
What should I wear/bring to the class? Please wear clothes which are comfortable. Bring layers. Sportswear, ideally with covered legs and long sleeves. No footwear is required as barefoot is advised. No jewellery and long hair tied back. Bring a bottle of water.
THE DRILL HOUSE
- 01493 745458
- The Drill House York Road Great Yarmouth Norfolk NR30 2LZ
Book online using the form below, if you are having trouble booking online then please call us on 01493 745458.